Results For Category: "Exercise Technique Coaching"

Saturday’s Crossfit Tribe kicked Diane’s butt!  Records shattered, fun had by all!  Ladies went first – we saw some pretty wild HSPU…

In the 4th installment of this video coaching series, Mitch discusses common mistakes in the Clean, Jerk, and Snatch. Then he cites…

This is Part III of our elite coaching series on Olympic lifting. In this post, Mitch coaches the Snatch. Note the dropping…

Mitch Fryia is a big man. Emerging from behind his brother’s long shadow to be National Wrestling Champion in University, Mitch spent…