Introducing CrossFit Lite!

When is a Bootcamp not a Bootcamp?
When it’s done at Catalyst.
If you’ve seen The CrossFit Games on ESPN or TSN lately, you may have thought: “Those guys are awesome. There’s no way I could ever do that!” and you’d usually be right. We can’t do that stuff that well yet, either. They’re the best CrossFit athletes in the world; we just love CrossFit.
Barbells can be scary if you’ve never used them before. We want you to use them eventually. But in the meantime, if it all seems too much, or if you want the metabolic effects of down-home CrossFit conditioning, CrossFit Lite is your class.
45 minutes, including a good warmup, some mobility, and having your butt handed to you. It’s bootcamp with brains: you’ll learn a bit, sweat a lot, and go home on a cloud (or on your shield. Good either way.) Use kettlebells, running, rowing, calisthenics, boxes, and rings. Get done before work. We start at 6:15, but show up at 6 to warm up a little more if you like.
6:15am Mondays and Wednesdays; 6:15pm Tuesdays and Thursdays.
Mondays, Wednesdays and Fridays. Low skill, no minimum experience required. Taught by our staff of expert CrossFit coaches. Sign up using your CrossFit Punch Card (you can get one here.) Show up anytime to try it!

1 thought on “Introducing CrossFit Lite!”

  1. Great idea!! Wish there was an after work 5 or 6pm CrossFit Lite class too, I could make that one! 🙂