Skill:Rowing for Calories
R1: Legs on/focus on generating power from legs 100m
R2: lean with the backx100m
R3:legs-back-pull x100m
R4: create window for kness/counting 1 sec out, 2 seconds in
21-15-9
Cal Row
Over the rower burpees
WHY: This workout will be short and NOT sweet. You should think of this one like a sprint: go all out! This is a recovery workout, it will be hard while you’re doing it,but there wont be any long lasting effects afterwards. You will be pushing the anaerobic threshold and the short time domain will force you to keep going rather than taking breaks. Get the heart pumping and the muscles warmed up for tomorrow!
Mobility
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