1:00 box jump test
1:00 pushup test
1:00 knees-to-elbows test
1:00 rest
3 rounds.
Then: mobility. Get ready for the announcement of 15.3 tonight! What’s your prediction? Post on our facebook group. We have a prize package from Concept2 for the closest guess!
Last week was won by Jesse Cond.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!