Today's Workout: 041810

Beginning today, Adrian will coach workouts from CrossFit Football on Sundays.

That means longer workouts with more strength emphasis. Typically, there are two strength movements – big ones, like squats and snatches and bench presses – and then a shorter, heavier METCON.  Whit, Tyler, and Coop all like CF Football, and use it in their training. 


Power Clean 3-3-3-3-3, then:

Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings

*Perform at 60%-70% of 3 RM Power Clean

*Rest 2 minutes between rounds

Start here

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