In teams (one team member follows another):
50 kcal row
15 HSPU or scaled variation
AMRAP in 30:00.
Teammates won’t have many breaks, but can’t progress to an exercise until the teammate before them has finished.
This is one of four Masters Qualifier workouts to be performed by Cindy and Boo this weekend! Let’s see what’s possible!
Catalyst has an Instagram account! Follow @catalystgym: random rhymes with awesome!
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