20 Sledgehammer Strikes – left arm
20 Sledgehammer Strikes – right arm
100m Farmers' Walk
3 rounds for time.
Hold the sledgehammer at the end, and twist with your core. The goal is not the strike, but the whip action from the trunk.
20 minutes of mobility.
Then: Snatch Practice.
Watch: "I need to finish this." on CrossFit Journal. We'll be hosting the CrossFit For Hope workout on July 6th – register on the Hope site here., and choose Catalyst as your Affiliate (just like we did for the Games.)