21-18-15-12-9-6 and then 3 rep rounds of:
Handstand push-ups
L-Pull-ups
Then: 20 Minutes of Mobility.
Saturday night is our Midnight 5k at the Park! $10 goes to build a new playground for a local school.
Next Tuesday is the start of a new Strongman Group! Register online here.
Registration is live for Catalyst Games 2013 – Indie, Fire/Police/Military, Teen, and Team.
Shea-Lynn Gioia has qualified for the CrossFit Games in Carson, CA! She’ll be competing in the Junior Varsity division; fundraising efforts and details to come soon!
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