Today's Workout: 072613

crossfitforhope-9209_zpsa82982eaHang Squat Snatch 1-1-1-1-1-1-1-1
Max Height Box Jump: 1-1-1-1-1
Then: 20 minutes of mobility.
The Individual and Team competition starts today at the CrossFit Games! While you’re watching (and feeling inspired,) register online for Catalyst Games 2013!

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