Today's Workout: 073113

IMG_2941
“Chelsea”
Every minute, on the minute, for 30 minutes:
5 pullups
10 pushups
15 squats.
Miss a minute, you’re out! Let’s go the full 30!
On Monday (civic holiday,) we’ll be open from 6am until noon, with a CrossFit group at 7am! Come in before you vacate!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro