Today's Workout: 111715

White Oak WOD:
Back Squat 2-2-2-2-2
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Downtown WOD:
Strength: Power clean – Warm up, then: 3-3-3-3-2-2.
Work Capacity: Complete the following for time…
40x double unders
40x hand release push up
30x double unders
30x pull up
20x double unders
20x toes to bar

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