Today's Workout: 121814

10872641_10152665343438579_39013525_n3-position Clean every :30 for 8:00

Seven rounds for time of:
Deadlift 225 X 10
Rope Climb double-up

Double up is two ascents with only a touch and go in between.

The Death of Diversity, in the CrossFit Journal.


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro