WOD 040909

100 Burpees for time.

This WOD is in honour of Catalyst Gym Member Extraordinaire, Suzanne Wetzel.  On January 1, 2009, responding to a challenge issued by another member, Suzanne signed up for our 100-Burpee Challenge: 1 burpee on day one, two burpees on day two, three on day three….all the way up to 100.  Today’s the finale!  Join Suzanne to finish it off in style!

Another Sault girls, Sarah MacGregor, who trains at CrossFit Ottawa, just started her own burpee journey.  Enjoy Day 9, Sarah!  Only a few more to go!  Oh, wait….don’t do the math.

Below: new CrossFitters Mayla and Misty take a crack at the 550lbs “medium” tire at Catalyst Gym.  

Tomorrow is Fight On Friday.  Have you signed up yet?  Competitors: please arrive at 8:45 for a brief rules review.  Spectators welcome – bring cameras!  This is one of the most photogenic events of the year!

Mayla, Misty, and the Tire from Chris Cooper on Vimeo.

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