Results For Category: "Exercise Technique Coaching"
The Difference between Online Programming Vs. Online Coaching
Coach Jess Sally With so many challenges, fitness programs, YouTube videos and “experts” on social media, it can be totally overwhelming. We…
50 and OLDER?
As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do…
What’s your Health Account Balance?
Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’,…
Why You Should Start Personal Training
The options or plans to choose from to lose weight, build muscle and improve your health seem endless. You probably see them…
ASSESS, ADDRESS, PROGRESS
At Catalyst Fitness, we strive to coach our clients to get their best results. Our mission is to inform and coach the…
You’re never too old to join Catalyst Fitness
It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term…
The Happy Coach
Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having…
How To Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym…
Catalyst Olympic Lifting Clinic
Why OLY lifting? Incorporating Olympic lifting into your fitness program is a GREAT way to improve athleticism – speed, timing and body…
Powerlifting at Catalyst!
Press, Squat, Deadlift. These three exercises form the foundation of optimal fitness and health. Pushing something away from your body; sitting and…