Results For Category: "Monthly Newsletter"
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or…
Why Do The Workouts Seem Different Now?
CrossFit is constantly varied, functional movement performed at high intensity. “Constantly varied” makes it fun and balanced. But that doesn’t mean random,…
Why We're A CrossFit Gym
I founded Catalyst in 2005. In 2007, I found CrossFit. I didn’t immediately fall in love with CrossFit. In fact, I set…
Who Is Catalyst For?
Catalyst is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had…
Level Method, Lat Pulldowns, and Learning New Stuff
Friends, I’ve never been one for dogma. I’m not great at following trends in fitness, because most “fitness advice” you read has…
The New Kid's Story: 2 Months In
I got swept up in workouts and my job and forgot to write for a week. My wife’s work has already started…
The New Kid's Story, Part 2
Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and…
The REAL Path To Success
Friends, this is what the path to success looks like (extend to infinity.) You’re going to make progress. Then you’re going…
Miranda And Jamie Take Over The Gym!
I opened Catalyst with the mission to make people fit. But I keep Catalyst to make people happy. Yes, we make people…
My Third Christmas Wish for YOU: Count Scores, not Sins
One of my favorite stories from Dale Carnegie is about Dale Hoover, a famous test pilot and frequent performer at air shows….