Results For Category: "Monthly Newsletter"
Kinross Correctional Meet Wrap-Up
On December 13, we went to prison. Our sentence: 8 hours in the hole. Every year, Kinross Correctional holds its Invitational Powerlifting…
2-Week Student Memberships for Christmas!
Home for Christmas, or got a kid coming home? Get ’em a 2-week pass to Catalyst Gym! Just $20! Get them out…
Catalyst GO! Newsletter – November 2008
This edition of the Catalyst Go! Newsletter is brought to you by The Athlete's Foot (thanks, Doug!) Recognizing that most athletes and…
Special Deal for Catalyst Clients!
The Athlete's Foot is a huge supporter of athletics in Sault Ste. Marie. Doug Richardson and crew have helped us in the…
NEW Beginners' Crossfit Group!
Led by Tiffany ‘Sparkles’ Hayward! 7am Monday, Wednesday, Friday Starts November 24! This is an introductory-level Crossfit group. Workouts are hand-picked…
How To Get Your Kid To Exercise
First, how NOT to: That stuff above all looks neat. For about 3 minutes. If you're a parent, you know exactly what…
Meeting Sarah Grand
Last week, I met Sarah Grand. Sarah just started Crossfit. 2 weeks ago, she did the Scotiabank Toronto Marathon. Sarah's a vegan….
Farmer Tammy
That’s 80lbs per hand, folks. Nice! Below: Anna Cappelli is the first woman to flip the 550lbs tire at Catalyst!