How To Be Happy

Many people go all day without a single happy thought.   After recognizing–and fixing–this habit in myself, I became determined to share it with others.   Since most of my daily conversations are with other business owners, I spend a lot of time...

Why We’re A Coaching Business

Do cheaper gym memberships make people more fit? Data shows they don’t. In fact, possession of a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (just ask your towel-rack treadmill in...

Should EVERY Workout Be Hard?

Every workout should stimulate an adaptation. If you’re a runner, you want your workouts to make you faster. If you’re a lifter, every workout should make you a little bit stronger. If you’re overweight, your workouts should build your metabolic...