Results For Category: "Motivational"

“If you’re so smart, why aren’t you happy?” – Naval Ravikant We tend to believe that happiness is something we achieve by…

How can you optimize your exercise routine rather than treating your body like a punching bag? Here are some actionable steps:

In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is…

“Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn’t, pays it.” – Albert…

It’s May 23. Most people who decided to improve their health in January have, sadly, given up by now. The problem is…

Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…

By Coach Denis “But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on…

By Coach Denis This is the fourth blog in my series recounting my experiences of joining Catalyst. Here are the first three:…

BY COACH DENIS “What am I getting myself into? I don’t belong here, these people are way too fit for me. I’m…

BY COACH DENIS Congrats! You’ve signed up for your No Sweat Intro (NSI), went for the facility tour and spoke to Catalyst…