Results For Category: "Motivational"
A New Frontier
Kaizen (改善, Japanese for "improvement") is a Japanese philosophy that focuses on continuous improvement throughout all aspects of life. A key philosophy…
It's Not About 'Working Out'
First-timers to our gym usually do a double-take. Since fitness culture has burrowed headfirst into machine-dominant, seated training, our concept of functional…
Players v. Athletes
I frequently refer to Crossfit participants as ‘athletes,’ and for good reason. They’re extremely dedicated, they compete (at least with themselves,) and…
What The Heck Are We Doing?
If you’ve read The Catalyst Philosophy, you may think it’s the same jargon as other fitness facilities, or you may think we’re…
The Catalyst Philosophy
Our goal is to trigger the evolutionary process in clients through education, personal training, coaching, and mentoring. We advocate the development of…
Every Inch A Story
Our new facility – already lovingly nicknamed, “The Park” – in Industrial Park is brimming with success and triumph already. People have…