Results For Category: "Uncategorized"

It’s good to be strong.
It’s better to be powerful.
Here’s why.

Catalyst isn’t about looking flawless, or parading around in gym clothes trying to pick up a date. Catalyst is about improving your…

Every Saturday at Catalyst, we put people on teams.

This isn’t an elementary-school “I pick Ricky!” draw. The coach makes up the teams,…

Ever feel as if you have your best ideas while driving, or in the shower?

That’s because your body is performing repetitive movement…

Exercising at a at a constant Zone 2 heart rate burns more fat for fuel. It also improves aerobic fitness and metabolic…

New Sessions Starting January 17! Kickstart Your Journey: 🌟 Benefits of Group Workouts for Adults Over 50 🌟 Enhanced Motivation and Team…

New Sessions Starting Soon – Pick Your Preferred Day: Wednesday or Thursday Evenings! Kickstart Your Journey: 🌟 Benefits of Group Workouts for…

As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause….

If you’re a runner, cyclist or swimmer, you probably dread our long winter. While there are definitely cold-weather activities you can do…

At Catalyst, our group classes follow the CrossFit method. These classes are for all skill levels, from very beginner to advanced. They…