CrossFit Open 2017: Catalyst Style

CrossFit Open 2017: Catalyst Style

Our goals at Catalyst are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your...
How To Make Resolutions That WORK

How To Make Resolutions That WORK

If you’re like most people, you’re probably setting a few resolutions today. The top resolutions most people set: Lose weight Feel better about myself Make more money The problem isn’t with the act of resolving. The problem is the downward spiral of:...