Results For Category: "Uncategorized"
Six-Week Weightlifting Specialty Course
There is a sport that knows no gender. A sport that isn’t skewed for height. Or weight. Or brand-name apparel. There is…
Why Women Should Lift (Heavy) Weights
Women NEED to lift weights. I’ve been writing about it since 2002, and popular media is finally behind the idea. But not…
The 2017 Catalyst Games: A Recap
“When I am working on a problem, I never think about beauty but when I have finished, if the solution is not…
Catalyst Games 2017 – Register by August 30 To Get Your Shirt!
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.69″ background_layout=”light” text_orientation=”left” border_style=”solid”] This is the tenth year of the Catalyst Games. And the LAST year in its…
Burpees Outbreak Wins the Open!
The 2017 Catalyst Intramural Open championship goes to Burpees Outbreak! Thanks primarily to a solid attendance record and good drafting, captain Rileigh…
Denis Paradis – New Catalyst Family
In 2015 I joined a local gym to lose weight. This progressed well to where I was eventually working out 5-6 days…
January 13, 2017
CrossFit Open 2017: Catalyst Style
Our goals at Catalyst are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder;…
How To Make Resolutions That WORK
If you’re like most people, you’re probably setting a few resolutions today. The top resolutions most people set: Lose weight Feel better…