Results For Category: "Uncategorized"

Today is June 29. By tomorrow, over 70% of the people who joined a gym in January will have stopped showing up….

What’s the number one thing you can do to improve your motivation, make sure you turn up at the gym, stick to…

“The gym industry is predicated on the idea of using machines because it is extremely cost-effective for them to train their staff…

It’s not even summer yet, but if you have kids, you know what’s coming: You threaten them: “I’m gonna sign you up…

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out…

“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…

Last week, I was riding my bike with my daughter. We were rolling through the “old” Garden River highway. Freshly repaved with…

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…

Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food…

It depends on your goals. If you’re just starting out, we recommend 3.5 hours of exercise per week. That exercise should be…