Today's Workout: 040914

Run 400m (or a distance you can confidently achieve in 2:00 or less, with time for pullups.)
10 pullups
Rest until 2:00 mark is reached.
Run 400m
10 pullups
Rest until 2:00 mark is reached.
Didn’t achieve it? Perform 60 burpees.
Run 400m
10 pullups
Rest until 2:00 mark is reached.
Didn’t achieve it? Perform 50 burpees.
Run 400m
10 pullups
Rest until 2:00 mark is reached.
Didn’t achieve it? Perform 40 burpees
Run 400m
10 pullups
Rest until 2:00 mark is reached.
Didn’t achieve it? Perform 30 burpees
Run 400m
10 pullups
Rest until 2:00 mark is reached.
Didn’t achieve it? Perform 20 burpees
Run 400m
10 pullups
Rest until 2:00 mark is reached.
Didn’t achieve it? Perform 10 burpees.
Your score is the # of rounds completed out of seven. When you start doing burpees, your runs are done.
This is a self-regulating challenge to your anaerobic threshold. If the runs are easy at first, don’t worry: they’ll get harder, and as they do, you’ll have less rest. You’ll notice a downward spiral to your efforts. How long can you stay under the 2:00 mark for each round?
If you hit your limit early, never fear: burpees will provide the conditioning necessary to do better next time (yep, there will be a ‘next time.’)
You will NEED the power of the group to pace you on this one! See you at 7, noon or 7!