Deadlift 3-3-3-3-3
Then, AMRAP in 5 minutes:
20m broad jump
15 sit-ups
10 DB push press (45/25)
Rest two minutes
Then, AMRAP in 4 minutes:
20m broad jump
15 sit-ups
10 DB push press (45/25)
Rest two minutes
Then, AMRAP in 3 minutes:
20m broad jump
15 sit-ups
10 DB push press (45/25)
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