Results For Category: "Specialty Groups"

LEARN TO RUN OR GET FASTER

COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all the heavy clothing,…

2021 Catalyst Fitness Intramural Open

Catalyst Goals: Educate and Inspire Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens…

50 and OLDER?

As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do it, we start…

“I JUST CAN’T RESIST EATING ALL DAY!”

THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and your grocery bill…

Mighty Minis is back! Fitness for ages 4-6 at Catalyst

A FUN introduction to movement for kids aged 4-6. Combining tumbling with the fundamentals of gymnastics, kids will race, roll, jump and twist their way…

Live Your BEST Life This Summer at Catalyst!

Our Catalyst family started something new last year, and we are going to repeat that success and provide an AWESOME fitness adventure once again. In…

Summer Strength and Conditioning for Young Athletes at Catalyst!

The BEST summer training program has arrived! Your young athlete will maximize their training time spending 2 hours a week immersed in our highly effective…

How We Use CrossFit at Catalyst

“No one gets fired for buying an IBM.” This was IBM’s primary advertising tactic in the late 1990s: selling FUDD (Fear, Unknown, Discord and Doubt.)…

Why Do The Workouts Seem Different Now?

CrossFit is constantly varied, functional movement performed at high intensity. “Constantly varied” makes it fun and balanced. But that doesn’t mean random, and it doesn’t…

Who are the Bettys?

Who are the Bettys? Catalyst Barbell Bettys are REAL moms, sisters, counsellors, ECEs and CEOs who live busy, demanding lives. The Bettys have been seeing…