Results For Category: "Specialty Groups"
The Nutri-Ninjas: Cappelli's Pilot Project
You've heard of Anna, right? That girl, the ultimate maven; there from the start; holder of many records; a Catalyst veteran of…
Barbell Bettys – The Next Level!
We meet new women every day. We get to interact with a huge spectrum, and while no two women are ever alike,…
Marathon / Half-Marathon Running Group!
Fourty kilometres. From the Sault to St. Joseph Island. It takes awhile to drive. And YOU'RE gonna run it. Yes, you are. Every…
Duathlon Training 2010
Fourty-five minutes in. You're looking for your bike amid the crowd of hundreds of others. You're thankful that you've been practicing transitions…
May Evening OnRamp
This is going to be a long summer. Our snow was gone by May, and though temperatures haven't been far above the…
Start From Strong
It's good to have brothers. Brothers know when to push. They know when to joke. They know when to just shut up…
The Enduro Project
One of the principal tenets of CrossFit: that aerobic capacity shares such a large overlap with anaerobic capacity, an athlete can train…
April OnRamp Group
Spring is all about change. It’s about second chances – or third, fourth, and fifth chances. Yes, when the snow melts, there’s…
Run 101
One year ago last weekend, I faced my first 5k run. 5k runs had popped up on CrossFit.com before, of course, but…
Thursday Night Betty
On any given Monday morning, Betty will be 10 minutes early for work. The kids squared away, husband off to his job,…