Results For Category: "Specialty Groups"

He’s the world-record holder for most metres rowed in 30 days (over a million.) He’s training with Concept2, and world-class cyclists. He’s…

Each year around this time, dozens of my friends make promises to themselves: "This year, I'm going to stop eating so much…

When you're starting on your fitness journey – or looking to progress from P90X or bodybuilding routines into CrossFit – a solid…

Almost every day, I'm lucky enough to get an email like this: "I am a 41 year old mother of 2 that…

Pick up your pitchforks, runners: I’m going to start with the heresy again. Here I sit, a guy who’s never finished a…

  Ladies, please: you’re smarter than this. You’re the tougher sex. You can handle pain, stress, mess; and you can do it…

We've been hinting about it for weeks, and it's finally here! BIG new additions to our Kids and Youth programs, starting March…

or, “How To Buy A Map.”  Over the next few weeks, you’re going to hear a lot about “special offers!” and “we’ll…

Barbell Betty has been around for a year. Bettys have been featured in some more memorable posts, like Thursday Night Betty, and Return of The…

By now, you’ve likely heard of the 10,000 hours effect. Posited by Malcolm Gladwell in his terrific book, Outliers, the 10,000-hour-rule suggests…