For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent 135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent
This morning, you'll start the new week differently. Either you started (and therefore finished) Murph; or not. You'll walk taller, be more confident (nothing you face today can match that last run for mental toughness!) and maybe….with a bit of a hitch in your step.
Thanks to the Sherpas out there: Parnz and Anna for the Timids and SuperTimids, Mary and Sally for their usual entourage, Hafler for Team USA, Cait for the facebook discussion, and Shane…who drug me home. I don't remember what I said to him in that last 400m, but he talked me down and was the sole reason I finished sub-36:00 (by 2 seconds.) Thanks!