WOD 080109 and 100-MILE CHALLENGE MAP!

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Back Squat 1-1-1-1-1-1-1 reps

Above: your map for the 100-Mile Challenge!  Anythi
Points system:

5 Points – Entire meal, including beverage and all ingredients involved in preparation and cooking, are grown and processed within 100 miles of Sault Ste. Marie (any direction.)

3 Points – Food is local, ingredients (like salt or olive oil) used in cooking or seasoning aren't local.  Beverage is local.

1 Point – a food item that forms a major part of the meal (meat like beef or bison, vegetables, wild rice, or fish) is local.  Beverages don't count in this category.

Blog your points and meals to our Tracking Software.ng within this area is fair game!

Start here

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