Results For Category: "Athletic Training"
Energy Conditioning for Hockey
Got a 500lbs squat? Run the mile in 4:40? Impressive. But unless you can use those tools on the ice, they’re just…
Energy Pathways: Part 3
The Enduro Project In April, we asked for volunteers to participate in a unique project: an attempt to improve both their aerobic…
Energy Pathways: Part 2
In Part 1, we discussed – briefly – how the energy pathways work. But the beauty of these systems isn't that they're…
Energy Pathways: Part 1
Metabolism of Energy Before we can begin attempting to improve how you function through training, we have to consider how you create…
Start From Strong
It's good to have brothers. Brothers know when to push. They know when to joke. They know when to just shut up…
The 2010 Apprenticeship Program
In 1998, after finishing University, I started my education. With a degree under my belt, I was still young enough to believe…
Run 101
One year ago last weekend, I faced my first 5k run. 5k runs had popped up on CrossFit.com before, of course, but…
Intrinsic Motor Learning
Phil Mickelson is one of the greatest golfers of all time. But his collapse in the 2006 Masters Tournament is legendary: Mickelson…
Fighter Profile: Ray Gowlett
Complete 7 rounds for time: 6 Squats @ 125% of body weight 8 Standing Broad Jumps (minimum of 6 feet per jump) …
Your Guide To Barbells at Catalyst
YOUR GUIDE TO BARBELLS AT CATALYST 55lbs Hampton Bars – very stiff, fat diameter, great for deadlifting, pressing, and squatting. Knurling is…