Results For Category: "Athletic Training"
Summer Strength and Conditioning for Young Athletes at Catalyst!
The BEST summer training program has arrived! Your young athlete will maximize their training time spending 2 hours a week immersed in…
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or…
How We Use CrossFit at Catalyst
“No one gets fired for buying an IBM.” This was IBM’s primary advertising tactic in the late 1990s: selling FUDD (Fear, Unknown,…
Why Do The Workouts Seem Different Now?
CrossFit is constantly varied, functional movement performed at high intensity. “Constantly varied” makes it fun and balanced. But that doesn’t mean random,…
Barbell Bettys
Fitness depends on strength. Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t make…
Bucket List Bike Group
Bucket List Time! If you’ve ever wanted to complete a 70-100 km bike ride but dont know where to start – consider…
Level Method, Lat Pulldowns, and Learning New Stuff
Friends, I’ve never been one for dogma. I’m not great at following trends in fitness, because most “fitness advice” you read has…
Adventure, Fitness and Writing Your Own Story
The first blog post I ever wrote–back in 2005–was called “It’s all about the story.” It’s out there somewhere if you search…
What's On Your Note?
On September 11, 2001, American Airlines Flight 77 was hijacked and flown into The Pentagon. All 64 passengers–including six hijackers–were killed. Another…
The New Girl, Part 3
This is the first blog post from a newer female client at Catalyst. We’ll call her “Mary” (not her real name), and…