The Catalyst Fitness blog

WOD 050908 – Cindy

5 Pullups10 Pushups15 Squats I picked this WOD for a normal Crossfit rest day because we needed a record on the board at the new…

Mitch Fryia video Series : Common Mistakes

In the 4th installment of this video coaching series, Mitch discusses common mistakes in the Clean, Jerk, and Snatch. Then he cites the absolute most…

Mitch Fryia Video Series : The Snatch

This is Part III of our elite coaching series on Olympic lifting. In this post, Mitch coaches the Snatch. Note the dropping of the bar:…

Mitch Fryia Video Series : The Jerk

This is Part II in our coaching video series on Olympic lifting by Mitch Fryia. Scroll down for Part I.

Mitch Fryia Video Series : Cleans

Mitch Fryia is a big man. Emerging from behind his brother’s long shadow to be National Wrestling Champion in University, Mitch spent some time with…

WOD 090408

IT’S DEADLIFT DAY! Deadlift 3-3-3-3-3 reps. All should be challenging; head for a triple PR. Unbelted, of course. The only video of our crew available…

J.T.

This was our ‘Rest Day’ Catalyst WOD. Beth and Colleen made our 6am group. These are what handstand pushups look like without a wall, kids!

What If You LOVED Your Gym?

                                   What if you LOVED your gym? What if you missed it while…

Crossfit WOD 090208

PUSH JERK 3-3-3-3-3 REPS.Don’t count warmups!  Each set should be challenging, with a possible miss on the final set.  Use lots of leg drive, and…

Players v. Athletes

I frequently refer to Crossfit participants as ‘athletes,’ and for good reason.  They’re extremely dedicated, they compete (at least with themselves,) and we treat Crossfit…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro