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For Time: 30 Clean and Jerk As Rx'd: 135lbs. In reality, these Cleans and Jerks may appear to look like a floor-to-ceiling…

For Time: 100 Pullups 100 Pushups 100 Situps 100 Squats As Rx’d: in that precise order, must complete all reps for one…

Run 800m 50 Situps on the GHD 50 Back Extensions on the GHD 3 Rounds For Time Catalyst Records: 18:56 JS* (MEN)…

Back Squat 5-5-5-5-5 Sunday Morning Salvation: Squat

"The Running Twins" Done with a partner, each team must complete a total of: 1 mile run 200 Kettlebell Swings 100 Pullups…

WE'RE IN CROSSFIT JOURNAL TODAY!  WOOT! "Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as…

Catalyst Kids is fun, inclusive exercise, focusing on basic bodyweight exercise, and delivered in a game-style format. Our goal: teach kids that…

Coach Whitney and Intern Taylor, two of the original CrossFit Dolls group (find 'em on facebook – they have 87 members!)  …

Push Jerk 1-1-1-1-1-1-1 reps Doesn't matter what time you train today: CAF beat  you to it.  Good morning, soldiers!  See you at…

Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between…