Mitch Fryia Video Series : The Snatch
This is Part III of our elite coaching series on Olympic lifting. In this post, Mitch coaches the Snatch. Note the dropping of the bar:…
Mitch Fryia Video Series : The Jerk
This is Part II in our coaching video series on Olympic lifting by Mitch Fryia. Scroll down for Part I.
Mitch Fryia Video Series : Cleans
Mitch Fryia is a big man. Emerging from behind his brother’s long shadow to be National Wrestling Champion in University, Mitch spent some time with…
WOD 090408
IT’S DEADLIFT DAY! Deadlift 3-3-3-3-3 reps. All should be challenging; head for a triple PR. Unbelted, of course. The only video of our crew available…
J.T.
This was our ‘Rest Day’ Catalyst WOD. Beth and Colleen made our 6am group. These are what handstand pushups look like without a wall, kids!
What If You LOVED Your Gym?
What if you LOVED your gym? What if you missed it while…
Crossfit WOD 090208
PUSH JERK 3-3-3-3-3 REPS.Don’t count warmups! Each set should be challenging, with a possible miss on the final set. Use lots of leg drive, and…
Players v. Athletes
I frequently refer to Crossfit participants as ‘athletes,’ and for good reason. They’re extremely dedicated, they compete (at least with themselves,) and we treat Crossfit…
Gym Memberships
We are a coaching facility. Progress from sickness to wellness, and from wellness to fitness, requires guidance to be efficient and complete. To that end,…
CrossFit
Please enable Javascript in order to get HealCode functionality CrossFit teaches you to move better. Workouts are intense, and will get you into better shape…