Results For Category: "Coaches"
How To Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym…
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or…
Why Real Gyms Don't Look Like Gyms
I opened Catalyst in 2005 on $15,000. One of my partners had $15,000 left on a line of credit. He said,…
Miranda And Jamie Take Over The Gym!
I opened Catalyst with the mission to make people fit. But I keep Catalyst to make people happy. Yes, we make people…
Meet The Coaches: Miranda Mayhew
Miranda is a ten-year coach, but a lifetime pursuant of fitness. More than that, she’s an inspiration. Four kids, three at home,…
Meet The Coaches: Rachel Campbell
Rachel is the head of IgniteGym. A specialist in Early Childhood Education, Rachel is very passionate about helping kids. She’s innovative in…
Meet The Coaches: Jessica Sally
Jess is a homegrown talent. She started her fitness journey at Catalyst almost a decade ago. Her client story is here; but…