1 block of Zone 1
What is a Block? Click here.
What is a Zone 1 activity? Click here.
Zone 3-5 Block:
Max set of pull-ups
Run 800 meters
Max set of pull-ups
Run 400 meters
Max set of pull-ups
Run 200 meters
Report entire time for workout and total for pull-ups.
What is a Zone 3 block? Click here.
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