Results For Category: "Uncategorized"
Why Train For Power?
It’s good to be strong.
It’s better to be powerful.
Here’s why.
Turning Flaws Into Gold
Catalyst isn’t about looking flawless, or parading around in gym clothes trying to pick up a date. Catalyst is about improving your…
The Benefits of Partner Workouts
Every Saturday at Catalyst, we put people on teams.
This isn’t an elementary-school “I pick Ricky!” draw. The coach makes up the teams,…
Zone 1 Exercise List
Ever feel as if you have your best ideas while driving, or in the shower?
That’s because your body is performing repetitive movement…
Zone 2 Exercise List
Exercising at a at a constant Zone 2 heart rate burns more fat for fuel. It also improves aerobic fitness and metabolic…
January 2024 PRIME Groups
New Sessions Starting January 17! Kickstart Your Journey: 🌟 Benefits of Group Workouts for Adults Over 50 🌟 Enhanced Motivation and Team…
Fitness After 50: Catalyst Prime
New Sessions Starting Soon – Pick Your Preferred Day: Wednesday or Thursday Evenings! Kickstart Your Journey: 🌟 Benefits of Group Workouts for…
New Year, New You? Why Waiting for January Could Set You Back
As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause….
How to Improve In The Off-Season
If you’re a runner, cyclist or swimmer, you probably dread our long winter. While there are definitely cold-weather activities you can do…
The Elements of CrossFit: Embrace the Challenge
At Catalyst, our group classes follow the CrossFit method. These classes are for all skill levels, from very beginner to advanced. They…