Specialty Groups at Catalyst, 2017/2018

After a massive planning meeting, the Catalyst Coaching Team has released our 2017/2018 training calendar! You can see the whole calendar here: http://catalystgym.com/2018events/ Some highlights: Inclusivity – members get a special rate on specialty programs...
Catalyst Games 2017: Rx or Blue Collar?

Catalyst Games 2017: Rx or Blue Collar?

You might call the Catalyst Games, “Collaborative Competition”. Because we mostly workout together, we share an enthusiasm–and empathy–for hard work. When I see Sarah’s time on the board, I think “That must have been HARD.”...
Catalyst Games 2017: Registration

Catalyst Games 2017: Registration

Every year, we celebrate our fitness at the Catalyst Games. We celebrate by pushing the envelope; by trying workouts we’ve never done before, and rising to new challenges. We celebrate our fitness by testing it. For some, the Games is our annual chance at glory....

Midnight 5k

I know about a dozen good reasons you should run a 5k. And three MORE reasons to run it at midnight. First, there’s no pressure. No one will see you. No one will PR (well, actually, that happens sometimes.) Second, it’s nice and cool. One year it even...

Bingo!

  It’s easy to want to workout in the spring. With blue skies and warm air, you feel energized and fresh. Then it gets hot. And while old guys like me LOVE the heat (shorter warmups!) we all really like the lake. And barbecue. And ice cream. We’ve...