Results For Category: "Exercise Technique Coaching"

Have you ever watched a toddler effortlessly pick up a toy from the ground and thought about how natural that movement was?…

Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a group environment?…

I was on a Zoom call with Dr. Peter Attia yesterday, and he shared his model for building fitness through exercise. He…

BY COACH DENIS Congrats! You’ve signed up for your No Sweat Intro (NSI), went for the facility tour and spoke to Catalyst…

My definition of success in fitness has changed over time. I used to think success was hitting a weight lifting personal record…

Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close….

COUCH TO 5K In the Sault, springtime is more than a calendar change: it’s a release. We can go outside without all…

Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th.  WE WANT TO WELCOME YOU BACK!  To enjoy…

You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home…

We are social creatures. Billions of dollars invested in social media platforms can’t be wrong! The most withdrawn ‘introverts’ have an online…