Results For Category: "Monthly Newsletter"
The Greatest Gift We Give
I opened Catalyst Fitness to make a living for my family. But I keep Catalyst running as a service to the Sault….
The Pareto Plan
20% of your work creates 80% of your results. Also known as “The Law of the Vital Few”, the Pareto Principle applies to economics…
Burpees Outbreak Wins the Open!
The 2017 Catalyst Intramural Open championship goes to Burpees Outbreak! Thanks primarily to a solid attendance record and good drafting, captain Rileigh…
Fall 2016 Schedule
We’re really excited by the new friendly faces in the Catalyst Family! To make scheduling easier and provide the best individual coaching…
The Westside Method: Coming April 21
If you’ve heard of lifting weights, you’ve heard of Westside Barbell. Perhaps the original “garage gym,” Westside started with a step back:…
"Hakuna Masquata" Wins The Open!
“Kipping It Real” came close, but in the end the overwhelming team numbers of “Hakuna Masquata” pulled them through. Congratulations to…
The Catalyst Advanced Theory Course 2016
Coaches at Catalyst are the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your…
What Is A Gym?
You probably know this finger-play: “Here’s the church, here’s the steeple, open the door and see all the people.” It’s a…
November 16, 2015
Start Before The New Year and Get FREE Nutrition Coaching!
Diet and exercise are not different roads. Like your left foot and right, you move forward only by shifting each forward….
Youth Takeover–Isaac and Ally
Several months ago, we launched our Varsity Sport program. Teens who want to compete in CrossFit–or any other sport–can earn a…