Results For Category: "Monthly Newsletter"
October 9, 2015
Reboot
What’s harder than starting CrossFit? REstarting CrossFit. Even top athletes struggle to train after their competitive “peak.” But YOU can always get…
New Catalyst Location NOVEMBER 1!
On October 25, 2005, Catalyst opened on Queen St. On November 1, 2015, Catalyst will open another location at 136 Wellington St….
September 21, 2015
Gratitude
“Gratitude is the parent of all virtues.” – Cicero I’m not great at many virtues, but I approach them the way a…
Catalyst Games Update: 8 Weeks Out
The Catalyst Games are in 8 weeks! Sign up by August 12th to get your CrossFit Games-style Personalized shirt! The Games are…
The Athletic Gestalt
Are you more athletic today than you’ve ever been? We refer to every client at Catalyst as an “athlete” because we’re…
Seminar Series: Grow Your Own
Dig a hole. Drop a seed. Wait. Sounds easy, right? So why aren’t you doing it? The best food comes from…
Catalyst Seminar Series: Michelle Young
The newest member of the Catalyst Team, Michelle is already digging in to help. This Saturday at 10, she’ll be our presenter…
Why We Don't Have Contracts at Catalyst
If you’re shopping for gyms, you’ve probably braced yourself for the big pitch: “It’s only twenty-nine dollars per month! Sign here. Oh,…
Pick Up The Bar
You need to be stronger. If you don’t work out, you have to start. You already know this to be true….
Elders
On October 25, Catalyst will turn eight years old. We still get the question, “How long have you guys been around?”…