Results For Category: "Events"

  Dig a hole. Drop a seed. Wait. Sounds easy, right? So why aren’t you doing it? The best food comes from…

Congrats to captain Phil Strickler! The Chalk Monkeys took a commanding lead into 15.6, and despite a huge turnout for Kipping it…

With one event to go, the Monkeys have a commanding lead. But all is not lost: participation in tomorrow’s “Fight on Friday”…

  After five events (including 15.1a,) the Chalk Monkeys have a commanding lead. Spirit points could make a huge difference this week…and…

  Fitness depends on strength. Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t…

  Time to go outside. In the Sault, springtime is more than a calendar change: it’s a release. We can go outside…

When we teach a complicated movement, we sometimes start from the end and work backward. Many athletes, close to getting their first…

This year, Catalyst should have 100 athletes doing the CrossFit Open. A big congratulations to us all! Every Thursday night beginning next week,…

  “Exercise until you’re happy” has been our unofficial mantra since…well, about 4 seconds after Ray wrote it on the whiteboard. We’re…

Here it begins. In just under 15 minutes, the four captains randomly drew names and cracked open the floodgates. The following are…