Results For Category: "Events"

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. Last year, over 70 gyms copied our…

Human movement continues to evolve. We can do things we couldn’t do 200 years ago. We’re faster, taller and stronger. With focused…

  If you’ve heard of lifting weights, you’ve heard of Westside Barbell. Perhaps the original “garage gym,” Westside started with a step…

In Northern Ontario, we have thick skin. Bred from the meeting of the two tribes–native and European–and tempered by work as lumberjacks,…

This January, we’re going for consistency. First, rowing: get into the gym every day. Row 10-15 minutes as your warmup or cooldown….

  Home for the Holidays? Don’t forget to visit your Catalyst family! Students enrolled in college, university or high school away from…

  Our next Seminar Series is December 13th at 10:00: “Scapular Stabilization” with Andre Riopel from Back in Motion Physiotherapy. You won’t…

On Sunday, December 14, we throw DOWN. Supermeet 2014 is here! Every year, we celebrate our strengths with a two-hour test. It’s…

With Dr. Chris Myers. The Role of the Kinetic Chain in Exercise and Injury Prevention. Find out the answers to questions such…

  In October, over 30 brave gut-clenchers gave up grains in favor of GAINS. They trimmed up, felt better (eventually) and started performing…