Results For Category: "Nutrition"
August 24, 2023
Why You Get Hangry (And How To Stop)
Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling…
We’d Love to See You in Person, But we Adapt
Lockdown – Shutdown – Emergency Brake Regardless of the term used, Catalyst Fitness & Nutrition’s ‘bricks and mortar’ location is ordered to close….
We’re Open
Catalyst Fitness and Nutrition will resume in person training beginning tomorrow, Tuesday February 16th. WE WANT TO WELCOME YOU BACK! To enjoy…
You Need a Coach!
You’ve spent almost a year in captivity now. In and out of lockdowns. Off and on with the masks. Your relaxing home…
6 Lessons from Grandma
By Jessica Sally In a complicated world, some simple truths will stand the test of time. My Grandma taught me 6 basic…
We’re quite DIFFERENT than a standard gym.
We DON’T sell gym access – Catalyst Fitness & Nutrition is a coaching business – 88 White Oak Drive is a building…
Nutrition Habits: Healthy or Hindering?
Try this! Think about the past 48 hours and reflect on everything you have eaten. Did you eat mindfully, without distractions, or…
You’re never too old to join Catalyst Fitness
It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term…
How To Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym…
Catalyst Member Highlight: Kelsey West
Kelsey West has embodied the Catalyst #happygym spirit from the moment she joined us – her megawatt smile and PR happy dance…