Results For Category: "Specialty Groups"
June 20, 2017
Summer League 2017
Introducing the Catalyst Summer League. Tuesday nights, starting on June 27th, our 7:30 pm group will be transformed until the Catalyst Games in…
Burpees Outbreak Wins the Open!
The 2017 Catalyst Intramural Open championship goes to Burpees Outbreak! Thanks primarily to a solid attendance record and good drafting, captain Rileigh…
Open Prep 2017
You’ve been wined and dined by Ben, Rileigh, Adrianne and Kubis. They’ve promised sweet t-shirts, bribed you with promises of food (cough,…
Focus Group: Weightlifting
You probably don’t need a good reason to lift heavier weights. You probably don’t need an excuse to snatch more. You probably…
The Westside Method: Coming April 21
If you’ve heard of lifting weights, you’ve heard of Westside Barbell. Perhaps the original “garage gym,” Westside started with a step back:…
The Catalyst Advanced Theory Course 2016
Coaches at Catalyst are the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your…
Barbell Betty Level 1
Fitness depends on strength. Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t…
Barbell Bettys Level 1 – THREE SPOTS LEFT!
Fitness depends on strength. Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t…
October 9, 2015
Reboot
What’s harder than starting CrossFit? REstarting CrossFit. Even top athletes struggle to train after their competitive “peak.” But YOU can always get…
September 23, 2015
CrossFit 'Lite'- Fall 2015
When is a Bootcamp not a Bootcamp? When it’s done at Catalyst. Barbells can be scary if you’ve never used them before….