Results For Category: "Specialty Groups"

The Games are coming quickly! The deadline to sign up and receive a personalized Games t-shirt is this Friday. The Team Category…

  The Catalyst Games are in 8 weeks! Sign up by August 12th to get your CrossFit Games-style Personalized shirt! The Games are…

Get ready to run like a cheetah, crawl like a soldier, climb a rope like Tarzan and become tough as nails! The…

Get ready for the Second Muddy Moose Charge (or any other obstacle course race) with this 8-week group! Train on the scariest obstacles. Get…

Sometimes, I like it slow. In slow motion, Ilya Ilyin’s massive lifts look like a sure thing. Of COURSE he caught that…

  Every summer, we spend extra time getting STRONG. Our 8-week Weightlifting Progression focuses on improvement in the Olympic lifts (snatch, clean…

When is a Bootcamp not a Bootcamp? When it’s done at Catalyst. Barbells can be scary if you’ve never used them before….

  Dig a hole. Drop a seed. Wait. Sounds easy, right? So why aren’t you doing it? The best food comes from…

  Fitness depends on strength. Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t…

  Time to go outside. In the Sault, springtime is more than a calendar change: it’s a release. We can go outside…