Results For Category: "Catalyst Blog"
October 21, 2013
Introducing CrossFit Lite!
When is a Bootcamp not a Bootcamp? When it’s done at Catalyst. If you’ve seen The CrossFit Games on ESPN or…
October 21, 2013
How Workouts Are Made
When we started toying with CrossFit in 2008, I’d already been a fitness coach for twelve years. I wrote homework for 5-10…
September 17, 2013
Deadlifting From The Ground Up
By Jessica Sally The deadlift can be extremely simple or extremely complicated. When broken down to the most basic steps, it’s bending…
September 16, 2013
Breathing During The Deadlift
by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift. During the deadlift,…
September 4, 2013
The Deadlift: A Gritty History
Pick it up, and put it down. The deadlift is perhaps the simplest lift we practice, but we celebrate it for what…
July 22, 2013
The Catalyst 2013 Intern Coaches
You’ve seen them in class: fresh-faced, doe-eyed, new-car smell…they’re up in front, leading the warmups, or teaching the movements. Who are…