Results For Category: "Catalyst Blog"

  The best New Year’s Resolution you can make: stop reading magazines. Tabloids, “Housekeeping” and even “Fitness” magazines are all built on…

The fitness prescription at Catalyst can be broken down into a formula: W = F x d. Work = it’s hard, but…

  Home for the Holidays? Don’t forget to visit your Catalyst family! Students enrolled in college, university or high school away from…

  She didn’t start well. In her own words, “I was pretty sick.” Tired of being tired all the time, and a…

  Last month, we did something wonderful. As a gym, we rowed over FIVE MILLION metres. More important than black numbers on…

  The draft is done. Recruitment is underway. In the next few days, you’ll likely discover that you have even more friends…

  The Intramural Open will officially begin February 27, when the first 2014 CrossFit Open workout is released. Before that date, you’ll…

 But you have to START to be GREAT. These folks you see on our site, in our Client Stories and daily workouts…

This January, we’re going for consistency. First, rowing: get into the gym every day. Row 10-15 minutes as your warmup or cooldown….

It’s easy to tell what a five-year-old has eaten for breakfast. Teachers who understand the effects of gluten (and sometimes lactose) on…