Results For Category: "Exercise Technique Coaching"

20% of your work creates 80% of your results. Also known as “The Law of the Vital Few”, the Pareto Principle applies to economics…

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The…

You’ve been wined and dined by Ben, Rileigh, Adrianne and Kubis. They’ve promised sweet t-shirts, bribed you with promises of food (cough,…

A couple of months ago, Doug Chapman texted me and said, “You free for lunch?” He was driving through the Sault on…

The Catalyst Athlete Scorecard is the best way to objectively measure improvements in fitness for athletes. Below is the summarized version of…

Get ready for the Second Muddy Moose Charge (or any other obstacle course race) with this 8-week group! Train on the scariest obstacles. Get…

  Fitness depends on strength. Strength requires more than lip service: pumping a 12-lb bar up and down a thousand times won’t…

  Time to go outside. In the Sault, springtime is more than a calendar change: it’s a release. We can go outside…

When I was 13-14 years old, I was playing hockey for the bantam AAA Soo Greyhounds and to become a better hockey…

  There are greater gifts than chocolate. Time is one. Example is another. February 14th can be all about the short-term payoff….