Results For Category: "Monthly Newsletter"

Before I write anything else, thanks first to everyone who came to our memorial WOD for MCpl Scott Vernelli.  A great turnout,…

A picture is worth a thousand words, right? These are from Planet Fitness.  How many alarms could Chris ring up in 10…

  Yes, you'll love them either way.  Kids don't HAVE to be athletes to be cool.  They don't have to be on…

f you've been on this site more than once, you'll likely have noticed all out 'Tweets' (below, side) about Crossfit Basics, on…

April Challenge – FIGHT ON FRIDAY APRIL 10 – 9AM – "FIGHT GONE BAD" TOURNAMENT One of Crossfit's most nefarious WODs, "Fight…

"There is no better fitness programme for fire fighters or law enforcement."M. Bender, 10 time winner of the "Toughest cop alive" competition…

"Jackie" 1000 meter row45 pound Thruster, 50 reps 30 pull-ups This is Mike Skinner.  39, great wife, 2 kids.  Broker for ManuLife….

This issue of the Catalyst GO! Newsletter is sponsored by Spreadshirt! Click to save on Catalyst Gear! Happy Murph Month! March 14…

What's the difference?  Well, a lot. Some say, not much.  They have a lot in common, and they're closer to one another…

Here's a great read from Crossfit Again Faster (a terrific blog): Disturbing Counsel. Insulin is your internal UPS. When you eat, and…