Results For Category: "Monthly Newsletter"

Coaching CrossFit Total today, wringing the last of my voice from my exhausted throat, I was asked about my first 300lbs deadlift….

Four years ago, Mike and I were squatting in a cage on Queen Street.  (He's the one with the thick black hair.) …

I'm yelling as loudly as I can, but no one in the room can hear me.  I'm bellowing numbers in descending order:…

One of the brand new CrossFit converts at the Park is Alecia Hemphill.  Alecia was brought in by Brent Rose – new…

If it seems like the Newsletter's early this month, you're right. We'd like to give everyone an equal chance to register for…

Our newsletter is 10 days early this month. There's a LOT going on in September! September 26 is Catalyst Games 2009! We've…

100-Mile Challenge Starts August 1! To participate: Your goal is to eat foods that are produced – from the ground up –…

Summer Hockey Dryland Strength and Conditioning Camp 8 Weeks – July 6 Through August 28 Monday and Thursday Mornings Two Groups: Midget-Junior…

Our 'new' Gym is 1 year old!  Lovingly referred to as 'the Park' by most CrossFit enthusiasts, we've seen some big changes,…

When Henry Ford invented the automobile, it nearly bankrupted him.  More than once.  It's a popular story, a testament to perseverance and…