Results For Category: "Motivational"
50 and OLDER?
As we reach our Prime, we become more aware of our bodies and the way we use them. If we over do…
4 Tips for Preparing for the Intramural Open
by Coach Jessica Sally “Btw, the 2021 Open starts Feb. 18.” tweeted The CrossFit Games on Oct. 23, 2020. Just like that,…
What’s your Health Account Balance?
Comparatively speaking, think of your health spending account as your bank account. You can have a positive balance, also known as ‘savings’,…
Your Average ‘5’
Find Your Five! It’s been said that you are the average of the 5 people you spend the most time with. Seth…
Catalyst Fitness Re-opens
Since March 17th, for the safety of our clients we closed our doors. But we took ACTION – we pivoted to online…
COACHING RESUMES ONSITE AT CATALYST!
Since March 17th, Catalyst closed our physical location. COVID-19 put Ontario in a state of emergency, everything was shut down. Catalyst Fitness…
“I JUST CAN’T RESIST EATING ALL DAY!”
THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like us, you’ve been working from home since mid-March and…
You’re never too old to join Catalyst Fitness
It is easy to think that repeated use of our joints to squat, push and pull all that weight would create long-term…
Catalyst Fitness can get you ready for beach season!
Are you ready for Beach Season? On the surface, everything seems normal. The birds are singing, the tulips are in full bloom,…
The Happy Coach
Restore your ‘happy’ at home with a Coach from the #HAPPYGYM! Now more than ever, the key to staying healthy is having…